One-Minute Mindfulness Hacks

by Carol Hendershot, Certified MBSR Instructor

breathing-boy-in-the-sky

Definition – hack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc

“Got up late, out of coffee, no time for breakfast. Got to work, vending machine out of yogurt, only candy bars left. Picked up my ...

Continue Reading →

A Path of Mindful Eating

Screen Shot 2017-03-06 at 1.49.00 PM
Lori Schermers RD

My Journey

My journey with mindful eating began over 30 years ago as I learned to listen and honor my body during my recovery from an eating disorder. This was prior to the popularity of Mindfulness. Back then it was referred to as conscious eating which had many of the ...

Continue Reading →

“What if we were already there?”

stone path
What would life look like if you were actually present for the experience.
by Carol Hendershot

One of my students shared this lovely story with me about her vacation in Japan.

“My friend and I were rushing all over Tokyo in search of the perfect restaurant, perfect store, perfect whatever….. and my friend stopped me in my tracks. “Kathleen, how about ...

Continue Reading →
Page 3 of 6 12345...»