My Journey to Mindful Parenting


by Cheryl Blackington

Imagine bringing mindfulness into your parenting journey. Imagine finding a source of peace and acceptance with yourself and your kids, even at the worst of times. Imagine being able to take a breath and pause before you react in an unhelpful way. Imagine developing a self-care ritual so you don’t feel so overwhelmed and so stressed. Parents have a huge impact ...

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Give Your Mind A Place to Sit

a place to sit

By April Hadley, LLMSW

Who am I? Do people like me? Is my work good enough? Am I failing at being a parent? What if I don’t get that job? I know the rattling noise in my car is going to be a huge repair bill!

Can you relate to any of these thoughts?

There’s nothing wrong with you. In fact, with nothing ...

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Mind the Gap: A Guide to Mindful Eating

by Lori Schermers


“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”   Victor E. Frankl

On a recent trip to London we frequently used the extensive subway system known as the Underground. At every train stop there was an announcement to MIND THE GAP between the train ...

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One-Minute Mindfulness Hacks

by Carol Hendershot, Certified MBSR Instructor


Definition – hack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc

“Got up late, out of coffee, no time for breakfast. Got to work, vending machine out of yogurt, only candy bars left. Picked up my voicemail, woman yelling, had to hold the phone away from my ear, twenty-page report lost somewhere on ...

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5 Tips for Maintaining a Mindfulness Practice

by April Hadley, LLMSW

5 tips post it

The ancient Greek poet, Archilochos, wrote, “We don’t rise to the level of our expectations, we fall to the level of our training.”

Do you have high expectations for yourself? I know I do. Another word you can use for expectations is hope. I like the word hope because it feels more gentle than the word, expectation. When ...

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Finding Wholeness

Many Colored Days
by Katy Chapman, Mindfulness Instructor

A couple of years ago, I went on a spiritual journey to my church’s headquarters. I took a class titled, ‘Healing and Wholeness’. Little did I know that this was the beginning of some very significant changes in my life.

My Healing and Wholeness Class taught me that to heal deeper life wounds, and to achieve greater ...

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Being in the Midst of Doing: 5 Ways to Bring Your Practice into Your Life


By Carol Hendershot

When I hear the phrase “being versus doing,” I think of two things that are diametrically opposed. Way to often, I get lost in my world of “doing” and lose my sense of “beingness.” I feel out of kilter, off balance, like I can’t stop and settle. My body is constantly moving and even more troubling, so is my mind. And, I’m pretty sure I’m not alone.

In one of ...

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A Path of Mindful Eating

Screen Shot 2017-03-06 at 1.49.00 PM
Lori Schermers RD

My Journey

My journey with mindful eating began over 30 years ago as I learned to listen and honor my body during my recovery from an eating disorder. This was prior to the popularity of Mindfulness. Back then it was referred to as conscious eating which had many of the same principles of mindful eating such as:

• Eat what you are really hungry for
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