One-Minute Mindfulness Hacks

by Carol Hendershot, Certified MBSR Instructor

breathing-boy-in-the-sky

Definition – hack: any procedure or action that solves a problem, simplifies a task, reduces frustration, etc

“Got up late, out of coffee, no time for breakfast. Got to work, vending machine out of yogurt, only candy bars left. Picked up my ...

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Mindfulness Can Be Hard: 8 Reasons Why You May Not Want to Start a Mindfulness Practice (and 4 Supports)

Time Magazine
by April Hadley, LLMSW

We Are Experiencing a Mindful Revolution

Mindfulness is all the rage right now. In 2015, Time magazine declared that we are in the midst of a mindful revolution. Rigorous studies in the field of neuroscience continue to demonstrate the efficacy of the practice in areas ranging from chronic pain to post traumatic stress to the emotional health ...

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