Start with Beginner’s Mind

eyes of a childby Carol Hendershot

“To the beginner there are many possibilities, to the expert, few.” Shunryu Suzuki Roshi

It’s December 31 and I haven’t made even one New Year’s resolution yet. It’s not that haven’t thought about it, actually that’s all I’ve been thinking about today.

Some of the possible candidates have included: losing 5 pounds, sending out ...

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Meeting Difficult Emotions with Compassion

by Carol Hendershot

Life is just hard sometimes. We get sad, angry, frustrated, lonely, and afraid.

If you’re like me you will do everything and anything you can to avoid the pain. Have a glass of wine, get lost in Facebook, go shopping, or eat ten doughnuts. If only all those tactics worked, but they don’t. The feelings don’t go away they just get buried for a while, take their vitamins, and get ready to erupt in a Mount Vesuvius kind of ...

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My Amygdala Made Me Do It!

alarm

By April Hadley LLMSW

Imagine a world where each time you messed up or said something mean, you yelled, “My amygdala made me do it!” Although that may sound funny, it could be just the thing to help you step back from reactivity and take more responsibility for your actions.

Why?

The amygdala is the portion of the brain responsible for sounding the alarm when ...

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