What is Mindfulness? And Why does it matter?

by Carol Hendershot

Mindfulness means different things to different people. For some, it is a means for reducing stress or calming their anxious minds. For others, it is a way to help with the symptoms of chronic illness. Many people use it as a way to feel more engaged in and curious about life. It is viewed in some circles as a way to increase focus ...

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3 Ways to Become a More Patient Person

By Carol Hendershot

I was not born with a strong patience gene. Before mindfulness, I was always in a hurry. I would honk at cars in the wrong lane, tap my toe in check-out lines, finish peoples’ sentences, and huff and puff when my computer wouldn’t load.

Our culture supports this way of being; our hurry-up world is always pushing us. We hear the “do more, be ...
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