Caught: How We Can Get Addicted to Almost Anything and How Mindfulness Can Help

 

By Carol Hendershot

The brain is an amazing, simplifying mechanism. It loves to automate as much as possible; otherwise, how would we make it through our lives (or even one day)?

The more automatic our brain can make our life, the more energy it can conserve for the hard work of meeting new experiences and figuring out how to make them more automatic.

 

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What Does Happiness Mean to You?

By Jeni Juarez

A year or so ago, I was having a really beautiful conversation with a friend of mine. We were each sharing about how our life trajectories had changed over the years, and how we were now aspiring to different goals. I came right out and asked her, “What is it that you want?” She told me, “I just want to be happy.” 

I paused for a moment, took ...

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Mindfulness: The Antidote to Unproductive Meetings

 

by Carol Hendershot

Many of us spend large parts of our workdays in meetings that seem to go nowhere. Maybe we are not paying attention when important concepts are being introduced, or our ideas don’t get the consideration they deserve because everyone is busy on their respective devices or lost in their thoughts. In either case, there is a waste of time and resources. Important decisions don’t get made and opportunities ...

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5 Ways to Train Your Mind for Happiness

It’s not just a pipe-dream anymore and there is science to prove it.

By Carol Hendershot

You’ve probably heard that by training in mindfulness, you can reduce the negative effects of stress on your mind and body. You may have even heard that mindfulness reduces anxiety and depression and helps people cope with chronic illness. But did you know ...

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Mindfulness: Where Do I Start?

by Jeni Juarez


In my experience, and I’m pretty sure that psychological research would back me up on this, human beings don’t start new, helpful routines unless they are motivated. We tend to make sincere and lasting changes to our day-to-day lives only if we are at or nearing our tolerance threshold for emotional, psychological, or physical pain. For me, it was debilitating stress that brought me to mindfulness practices.

Have ...

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Why Take a Mindfulness Class?

by Ashley Bovin

As mindfulness continues to grow as a practice and influence in our culture, there is no shortage of
resources available to help you begin your own mindfulness journey. These resources can vary in cost and commitment level—from free articles, podcasts, and
e-books, to full-length books, to one-day workshops, week-long retreats, and 8-week classes. 

The many different formats ...

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Why Pay Attention?

By Jeni Juarez

When my oldest daughter, Elaina, first tried tying her own shoes, she couldn’t figure it out. She immediately became frustrated and said, “I can’t do it.” When I softly suggested that she try again, she gave me an emphatic, “NO!”. Oh no, I thought… this sounds a bit like someone else I know who struggles with getting things wrong…me.

Who likes to be bad at things? Definitely not ...

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