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If you or someone you know is struggling with addiction, we encourage you to seek professional treatment services ...
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by Carol Hendershot
“before I could release the weight of my sadness and pain, I first had to honor its existence” ~ yung pueblo
For thousands of years, our ancestors listened to the call of the body to inform the mind and spirit. At what point did we lose this ability.
The ...
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When I began to receive the benefits of mindfulness, I was nothing short of amazed. Here I am, not doing anything, and I’m feeling calm and at ease. The old voices in my head that said I had to do something, fix something, ...
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Developing a meditation practice can have a powerful impact on our lives, relationships, and well-being. And, it can be challenging and difficult!
I know it was for me; I can’t tell you how many ...
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Mindfulness means different things to different people. For some, it is a means for reducing stress or calming their anxious minds. For others, it is a way to help with the symptoms of chronic illness. Many people use it as a way to feel more engaged in and curious about life. It is viewed in some circles as a way to increase focus ...
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I was not born with a strong patience gene. Before mindfulness, I was always in a hurry. I would honk at cars in the wrong lane, tap my toe in check-out lines, finish peoples’ sentences, and huff and puff when my computer wouldn’t load.
By Carol HendershotEvery year on December 31, I spend some time reflecting on the past year. And then, like a lot of you, I look forward to what I want to accomplish in the next 365 days. There is never any lack of possible projects to take on, but this year my focus is different.
This year I want to focus on discovering my ...
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It seems like our happiness always lies just over the next hill; life just isn’t what we thought it would be. Mick ...
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by Carol Hendershot
“I meditate so that my mind can’t complicate my life.” Sri Chinmoy
When I realized that our theme this month was “Making Practice Enjoyable,” I felt a stab of fear. Communicating the joy of meditation to people who are just beginning to meditate felt really daunting.
Don’t get me wrong; I love meditation, once I get on my cushion. But, ...
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