Pointing at Mindfulness for Therapists and Their Clients
A teacher once asked her students to imagine standing outside on a dark, starry night. “Imagine you are with a friend, and your friend is trying to show you the moon. ‘Look!’ they might say as they lift their index finger toward the sky; ‘There’s the moon!’ Imagine how your eyes would follow their finger as it guided you to look at the moon hanging high in the night sky. Without your friend pointing you in the proper direction, you may have missed the moon completely.” The teacher then wisely concluded, “Don’t mistake the finger pointing at the moon for […]
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