In my experience, and maybe you can relate, it often seems easier to read a book or article about meditation than it is to actually meditate. I’ve had more than one person commiserate with me about how we know that meditation is “good” for us—that it can help us gain a clearer perspective, appreciate life more, and even support the healing process—and yet, it’s so damn hard to find the time for it! Well, believe it or not, there’s something even more important to figure out before deciding when, where, or how long you “sit” for. Identifying Your “Why” Intention

Re-entering a world that’s far from “normal” What a difference a year makes. Here in Michigan, it was announced yesterday that remote working is no longer required, and those who are fully vaccinated can work without masks or social distancing requirements. Even before that, many were struggling with the thought of returning to the workplace, feeling their employers aren’t honoring employees’ safety and well-being by “returning to normal” at such a pace. But what we’ve all gone through in the last year was not normal. What we’re slowly (or not so slowly) re-entering is not normal. Even the way of

“If you can sit quietly after difficult news; if in financial downturns you remain perfectly calm; if you can see your neighbors travel to fantastic places without a twinge of jealousy; if you can happily eat whatever is put on your plate; if you can fall asleep after a day of running around without a drink or a pill… if you can always find contentment just where you are… you are probably a dog.”  We all laugh because we know it’s true.  We get angry, jealous, sad, and anxious.  We don’t choose it. If someone gave us a menu of

Each of us has a finite amount of attention we can use each day—and that was true even before we entered the current “volatile, uncertain, complex, and ambiguous” state of the world.  Still, even though it seems the world is demanding a lot of us each day—and the hamster wheel shows no signs of stopping itself—it’s worth asking ourselves: Am I giving my attention to the things that matter to me? For everything we (purposely or inadvertently) pay attention to: Work (particularly outside of “work hours”) Social media/email/texting News (especially of the political variety) Our attention is removed from activities, items,