How I Teach My Kids Mindfulness

“How do you teach your kids to practice mindfulness meditation?” This is one of the most common questions I am asked when people find out that I teach mindfulness meditation for a living. I am often met with a look of confusion when I answer, “I don’t teach my kids how to practice meditation.” Let me explain. But before I do, what is mindfulness? Mindfulness is the simple practice of training your attention to focus in the present moment with full acceptance. Why wouldn’t I teach my children this simple tool when it has been shown to support mental, physical …

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Mindful Parents Know How to Do One Thing

What does it mean to be a mindful parent? Is a mindful parent unusually kind? Is a mindful parent unusually happy? Is a mindful parent unusually patient? A mindful parent may be some of these things some of the time, but they are also something more. Rather, they practice something more. This practice will help you become a wiser and more discerning parent. It will help you become a calmer and less reactive parent. It will help you let go of always trying to be perfect. A mindful parent knows how to do one thing. A mindful parent knows how …

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