Self-Compassion

Meeting Difficult Emotions with Compassion

Resilience, Self-Compassion / By / 4 minutes of reading

Life is just hard sometimes. We get sad, angry, frustrated, lonely, and afraid—and the events of the last year may be providing us with a real test.  I have a long history of running away from pain.  When I was in college, there were times when my anxiety hit the roof and I would do just about anything to get away from it. As a young mother, I struggled with depression, and there were times when I would eat a whole pizza so I wouldn’t have to feel it. As a business person, I can remember being super overwhelmed and …

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Beginning Again in 2021

Mindfulness, Self-Compassion / By / 3 minutes of reading

2020 has been filled with one heartbreak after another, each one seeming worse than the last. Many of us have felt at times like everything we’d thought we could count on was lost, and that the weight of the failures, setbacks, and tragedies might crush us.  I get it; sometimes things just feel too hard to face. I’ve spent way too much energy trying to bury my head in the sand – and then feeling more and more overwhelmed with each of my refusals to acknowledge the problem.  Looking to the helpers And yet, we have also seen the most …

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Greeting the Holiday in a New Way

Mindfulness, Self-Compassion / By / 3 minutes of reading

Although I am normally an optimistic person, lately I’ve found myself feeling a bit down as I realize that so many of the things I love about this time of year won’t be a possibility; that this holiday will be like no other. Things like the whoosh of cold air when I open the door to welcome family on Christmas Day, or the warmth emanating from the fire as I gather with friends whom I haven’t seen in way too long. Or, watching the kids’ excited faces while waiting for the moment when the adults finally say, “OKAY, let’s open …

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What If It’s Not “The Most Wonderful Time of the Year” for Me?

Mindfulness, Self-Compassion / By / 4 minutes of reading

If you polled the people in my innermost circles about whether I lean more heavily toward optimism or pessimism, I would venture to guess that they’d overwhelmingly label me as a positive person. I’m a hugger, I’m a Pisces, I call all my dear ones “My Love”… so you might be inclined to assume that I’m also the type of person to put my Christmas decorations up before Thanksgiving and host cookie exchanges.  I hate to disappoint, but I’m not. Nearly imperceptibly, a feeling of dread and resistance begin to creep into my emotional body just before Halloween, and it …

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Moving Forward: Embracing All Parts of Ourselves

Mindfulness, Relationships, Self-Compassion / By / 4 minutes of reading

I want to think of myself as level-headed and compassionate, slow to anger and reasonable, but lately, it has become evident that’s only part of the story. I am also a person who can get lost in feelings of anger, judgment, and disgust. Being forced to contemplate these two sides of my personality has been a struggle. It’s painful to look into the shadows.  Over the last few months, I’ve been depending on my mindfulness practice to bring me back again and again from the brink of despair to a level of equilibrium. As I’ve listened to the rhetoric of …

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Care for Yourself This Holiday Season by Asking: What Do I Really Need?

Body Awareness, Mindful Eating, Mindfulness, Self-Compassion / By / 4 minutes of reading

Now, more than ever—amid the ongoing pandemic, social unrest, and divisive political climate, the pleasure I seek from food goes a long way in soothing the raw edges of my emotions, connecting with family, and entertaining myself with a love for cooking.  I teach what I need. When I teach mindful eating, I often say mindful eating is a lifetime practice. That may feel daunting to hear, but my personal experience tells me that it’s true.  Lately, my own mindful eating practice has needed some extra care and attention as I find myself struggling with more internal distress. The ways …

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Election Stress: Ways to Meet a Mess of Emotions

Body Awareness, Mindfulness, Self-Compassion / By / 5 minutes of reading

This month’s election is unprecedented. It is unprecedented in the sense that everyone will be impacted by it one way or another. After the election is said and done, there will be a group of people celebrating and a group of people grieving, angry, and scared. There may also be a third group who feels indifferent or ambivalent.  There is no doubt in my mind that we are going to be dealing with a MESS of emotions—a mess of so many different thoughts and feelings, both on Election Day, as well as after the results are announced. As I pondered …

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How to Motivate Yourself in the Midst of Hard Times

Parenting, Self-Compassion / By / 3 minutes of reading

My teenage son and I recently got into yet another argument about bringing his dirty dishes from his bedroom to the kitchen. Have you ever stumbled upon a bowl full of months-old, dried-up cereal and milk? Or a glass with a mysterious sugary substance now devoured by mold? Yuck! We’ve gone back-and-forth about this issue over the course of days and months. I have tried every possible creative, as well as punitive, solution to remedy the situation.  During one of our most recent disagreements, my son protested that he kept forgetting to bring his dishes to the kitchen because he …

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Not Another Zoom Call!

Mindful Eating, Mindfulness, Resilience, Self-Compassion / By / 3 minutes of reading

We’ve all gone through a year with video meetings taking the place of in-person connection. And Zoom fatigue is real.  Yet, we’d like to invite you to our online mindfulness and personal growth classes starting April 7 & 8, or our free introductory classes two weeks before.  We get it: The last thing most people want to take on these days is one more Zoom call.  But while most video conferences on your schedule are asking for a chunk of your time, energy, or input, our online classes are meant to help you add some peace, balance, and restoration to …

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How Perfectionism Harms Us (and Those We Love)

Leadership, Mindfulness, Parenting, Relationships, Self-Compassion / By / 5 minutes of reading

Imagine coming home after a long day at work to a house cluttered with dishes, a stack of mail on the table, stray socks on the floor, and an overflowing trash can. You’re so exhausted, and with another intense day at the office awaiting you tomorrow, you’d love nothing more than to crawl under the blankets and go to sleep. Do you eat a snack, brush your teeth, and hit the sack? Or does your breath quicken as your eyes scan the room and you begin a mental list of everything you need to do before going to bed? If …

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