Resilience

Working with the Energy Centers of the Body – Tools for Well-Being

This last week things almost seemed like normal again. We had a great weekend with family, and I could feel my heart crack open when I spent the evening with my granddaughters. Lots of laughter and people talking over each other, just as it should be. It was in the midst of all of that I realized how abnormal everything had been over the last 18 months and how it had affected me more than I was willing to admit.  Many years ago, when I wasn’t really sure which end was up, I embarked on a healing journey through the …

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Well-Being Tools – Calm Anxiety with the Breath

One of the first books to tout the stress-reducing qualities of relaxation was “The Relaxation Response,” written in 1975 by Herbert Benson—cardiologist, author, and founder of Harvard’s Mind/Body Institute. The particular practice he described was sitting quietly for 10-20 minutes twice a day, repeating a word over and over again. Sounds suspiciously like meditation. Since that time, there have been many forays into the realm of mind/body medicine and using the body’s natural capacities to move into a state of deep relaxation. These include explorations in the areas of breath, progressive relaxation, visualization, and meditation-all wonderful ways to use the power of …

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Skills for Re-Entry, Part II

Moving forward with awareness and kindness I recently heard someone comment that there’s less room for small talk after the year we’ve all had. We’ve been through something significant together, even while apart, and we probably have a lot to say about what happened, or what we lost, in the last year. Still, like me, you may have noticed yourself answering the well-meaning, asked-out-of-habit “How are you?” with a one-word answer that doesn’t sum up how you’re feeling. But how would you answer that question? Do you feel in touch with your experience? Or have the days been passing by? …

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Meeting Difficult Emotions with Compassion

Life is just hard sometimes. We get sad, angry, frustrated, lonely, and afraid—and the events of the last year may be providing us with a real test.  I have a long history of running away from pain.  When I was in college, there were times when my anxiety hit the roof and I would do just about anything to get away from it. As a young mother, I struggled with depression, and there were times when I would eat a whole pizza so I wouldn’t have to feel it. As a business person, I can remember being super overwhelmed and …

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How Do You Care for Your Mind?

And an update on our mission In January 12’s newsletter, we shared the recent Ten Percent Happier podcast interview with Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction. My takeaway from the discussion is that the single most important thing we can each do at this moment of great personal, political, and global turmoil, is take care of our minds.  Practicing mindfulness helps us notice our thoughts, feelings, and physical sensations, which creates the foundation necessary to objectively examine our biases, discomforts, and the values and judgments we’ve inherited from others rather than consciously formed for ourselves.  Yes, I agree; …

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Not Another Zoom Call!

We’ve all gone through a year+ now with video meetings taking the place of in-person connection. And Zoom fatigue is real.  Yet, we’d like to invite you to our upcoming online multi-week classes, or our free introductory classes two weeks before.  We get it: The last thing most people want to take on these days is one more Zoom call.  But while most video conferences on your schedule are asking for a chunk of your time, energy, or input, our online classes are meant to help you add some peace, balance, and restoration to multiple areas of your life!  Overcoming …

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Can Mindfulness Make Us More Socially Engaged?

There’s a fair amount of criticism about how practicing mindfulness is a selfish endeavor. The assumption is that by taking time for classes or retreats, quietly reflecting on my inner state, and choosing to minimize distractions or “noise”, that I will become overly focused on myself at the expense of the very real local and world issues surrounding me. To that I say: Perhaps, but there’s much, much more to the story. Harmful vs. Noble Selfishness For most of my life, I have strived to be considered a success; to be “enough”. This meant being hyper-fixated on my outward appearance, …

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Why Silence Scares Us

Like many people, you might hear about mindfulness and meditation and think, “Silence? Slowing down? That’s just not for me.” In our on-the-go, productivity-and-achievement-minded culture, the thought of sitting still, or embracing silence, can seem like the opposite of what will help us make progress in our lives. Yet if we don’t take time to slow down and zoom out from our day-to-day habits, our lives might start to live us in a way that eventually makes it hard for us to recognize ourselves! A result of our achievement-oriented culture is that many people fear or avoid slowing down and …

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You’re Stronger Than You Think

I’ve been contemplating resilience in adversity a lot lately. We’ve been forced into a position where we can either fold to the insurmountable obstacles in our path or reach deep down inside and find the reserves to climb out of the hole. This pandemic has pushed us all into a place of discomfort and uncertainty, and the question we must ask is how are we going to respond? Because as we are continually reminded, we don’t get to choose our circumstances, but we do get to choose where we go from here.  Where it All Began When I was younger, …

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I’m Not a Mess! Life is Messy

“Life is hard!” It was such a relief when I first heard that phrase. Until then, I had believed that life was hard because of some internal flaw and I was to blame. When I hit a bump in the road, my internal message was, “I am such a mess.” I had entirely missed the message that life is just messy. From my vantage point, all those other people were perfectly happy, enjoying wonderful vacations, and doing meaningful work because they had it together, not because they had found ways to triumph over the messiness of life. Struggling is Not …

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