What is Resilience?
Resilience in nature is often defined as the ability to bend without breaking, or to return to an original condition. Resilience in human beings is the capacity to weather adversity, to encounter difficulty and to bounce back, and to even grow from our struggles. Resilience is important because no matter what we would like to believe, we can’t insulate ourselves from misfortune. The fact is, no one gets out of this life without experiencing struggle and suffering. And it is often these very challenges that give our lives meaning. So, how do we meet the inevitable challenges of …