Parenting

By Rachael Koeson My youngest is 3, and I am just beginning to have a regular sitting meditation practice. I have done lots of sitting meditation off and on through the years, but it is incredibly hard to actually meditate in a formal, regular way while living the reality of family life. For a long time I felt bad about myself for that, thinking that it was a flaw on my part. But there is so much more to it, like the reality that it is ridiculously hard to have a formal practice when you are with your children much …

Mindful Mothering Moments (Mediocre, Marvelous and Miserable) Read More »

by Patti Ward, M.Ed. I have been in the field of education for over 35 years. Over those years, I have witnessed schools becoming much more complex, more expectations for both teachers and students, and more pressured filled as each year has passed. Administrators, teachers and students are pretty much exhausted at the end of a school year. Higher expectations, more content, critical thinking, complex math skills, summative and formative assessments throughout the school year, teacher evaluations that rely on student performance, the list goes on and on. Wow, I am exhausted just talking about it. From what I have …

Why Schools Need Mindfulness Read More »

by Patti Ward, Mindful Schools Certified Instructor “Don’t judge each day by the harvest you reap, but by the seeds you plant. —Robert Lewis Stevenson I am very happy to report that we had a wonderful first family day. It was an opportunity for parents to participate in mindfulness activities with their children. We learned about some of the brain science behind mindfulness, practiced mindful listening, mindful breathing, mindful movement with Qigong movements, and a heartfulness family practice. Each family created a “Gratitude Jar” to take home and add to in the weeks ahead. We shared an article from the …

First Mindfulness Family Day Read More »

by Patti Ward, M.Ed. On May 21st, we will be offering our first Mindfulness Family Day. We hope you will be able to attend. It is open to anyone who has attended any of our children and teen classes, or to anyone new to mindfulness who would just like to check it out. Parents, guardians, grandparents, aunts, uncles, siblings—all are welcome. Sometimes, teaching mindfulness to children and teens is more about “planting seeds” than reaping a harvest. Some of the students come to class and just soak up all the different ways they can be mindful. They practice mindful walking …

Planting Seeds Read More »

I have been a parent for just over 14 years. I think that should make me an expert. In fact, if I gave a significant portion of my time and energy to almost any other subject for 14 years straight, I am confident I would feel some measure of competency. But these rules do not seem to apply to parenting. In fact, most of the time, I end up feeling fairly incompetent—which is to say I am never 100% sure if I am choosing actions that are helpful to myself or my children. The feeling of “not sure” seems to …

Resilient and Joyful Parenting with the AC/DC Method Read More »

“How do you teach your kids to practice mindfulness meditation?” This is one of the most common questions I am asked when people find out that I teach mindfulness meditation for a living. I am often met with a look of confusion when I answer, “I don’t teach my kids how to practice meditation.” Let me explain. But before I do, what is mindfulness? Mindfulness is the simple practice of training your attention to focus in the present moment with full acceptance. Why wouldn’t I teach my children this simple tool when it has been shown to support mental, physical …

How I Teach My Kids Mindfulness Read More »