Rebuilding Trust in Our Bodies
“What is always speaking silently is the body.” – Norman Brown There are many reasons why we grow to mistrust our bodies. My struggle to connect with my body stems from multiple sources, including how I was raised to not trust my body’s cues around food. I’ve been pondering this quite a bit lately, since I recently participated in the Mindful Eating for the Holidays workshop. I was just reminded of it again while scrolling Instagram. I follow an account, @family.snack.nutritionist, that shares strategies for parents to have less stress around mealtimes with their children, and helps with building healthy …