Too Busy to Meditate? – Try This

I started out great! I was beginning to see the actual benefits of my practice…but then I got busy. My lapse in practice started with one day when I didn’t have time. Then, the next day it was really easy to say, “I broke my streak, I’m still busy, and I’ll get back to it tomorrow.” Then the next day, it was, “One more day won’t matter.” That was two months ago, and now whenever I think about meditating, I just feel guilty. How can something that was beginning to make a real difference in my life become so dispensable? …

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