Move Your Body Change Your Brain

Your brain is constantly remodeling itself. When you learn to play the guitar or expand your vocabulary, you physically alter your brain. When you meditate, you stimulate the executive parts of the brain to get bigger, and the anxiety parts to get smaller. In brain-speak, this is called neuroplasticity and there is powerful science to back it up. When I tell my mindfulness students about the research into brain science, they are excited that they are doing something positive and proven. When I first started meditating, we had no idea that meditation was changing the brain, just stories that said …

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