Body Awareness

Grounding with the First Chakra (Tools for Well-Being Continued…)

“Do you have the patience to wait, till your mud settles and the water is clear? Lao Tsu A chakra is a wheel or circle of rotating energy; some say real, some say metaphorical but useful nonetheless. (See brief overview from last week here.) We can use the chakra system to chart a path of understanding through the physical body, can view chakras through the eyes of human development, or we can use them to shed light on our habitual patterns and behaviors. We can explore our personal patterns of thought and activity through the lens of the chakras, and …

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Working with the Energy Centers of the Body – Tools for Well-Being

This last week things almost seemed like normal again. We had a great weekend with family, and I could feel my heart crack open when I spent the evening with my granddaughters. Lots of laughter and people talking over each other, just as it should be. It was in the midst of all of that I realized how abnormal everything had been over the last 18 months and how it had affected me more than I was willing to admit.  Many years ago, when I wasn’t really sure which end was up, I embarked on a healing journey through the …

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Well-Being Tools – Calm Anxiety with the Breath

One of the first books to tout the stress-reducing qualities of relaxation was “The Relaxation Response,” written in 1975 by Herbert Benson—cardiologist, author, and founder of Harvard’s Mind/Body Institute. The particular practice he described was sitting quietly for 10-20 minutes twice a day, repeating a word over and over again. Sounds suspiciously like meditation. Since that time, there have been many forays into the realm of mind/body medicine and using the body’s natural capacities to move into a state of deep relaxation. These include explorations in the areas of breath, progressive relaxation, visualization, and meditation-all wonderful ways to use the power of …

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Body Kindness for Your Here-and-Now Body

I have noticed that many people who are interested in mindful eating are very dissatisfied with their body and want to lose weight. They are plagued with this belief: “When I lose weight, then I will have the confidence, health, and well-being I wish for.”   Even if you are committed to learning to trust your body, it’s very understandable to feel conflicted about intuitive eating and weight. I see people struggle with this strong wish to lose weight quickly while at the same time knowing they can’t withstand yet another diet.  Mindfully consuming a balanced, nutrient-dense pattern of eating can …

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Rebuilding Trust in Our Bodies

“What is always speaking silently is the body.”  – Norman Brown There are many reasons why we grow to mistrust our bodies.  My struggle to connect with my body stems from multiple sources, including how I was raised to not trust my body’s cues around food.  I’ve been pondering this quite a bit lately, since I recently participated in the Mindful Eating for the Holidays workshop. I was just reminded of it again while scrolling Instagram. I follow an account, @family.snack.nutritionist, that shares strategies for parents to have less stress around mealtimes with their children, and helps with building healthy …

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Care for Yourself This Holiday Season by Asking: What Do I Really Need?

Now, more than ever—amid the ongoing pandemic, social unrest, and divisive political climate, the pleasure I seek from food goes a long way in soothing the raw edges of my emotions, connecting with family, and entertaining myself with a love for cooking.  I teach what I need. When I teach mindful eating, I often say mindful eating is a lifetime practice. That may feel daunting to hear, but my personal experience tells me that it’s true.  Lately, my own mindful eating practice has needed some extra care and attention as I find myself struggling with more internal distress. The ways …

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Election Stress: Ways to Meet a Mess of Emotions

This month’s election is unprecedented. It is unprecedented in the sense that everyone will be impacted by it one way or another. After the election is said and done, there will be a group of people celebrating and a group of people grieving, angry, and scared. There may also be a third group who feels indifferent or ambivalent.  There is no doubt in my mind that we are going to be dealing with a MESS of emotions—a mess of so many different thoughts and feelings, both on Election Day, as well as after the results are announced. As I pondered …

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Learning to Listen to the Body

Today, I decided I needed to do some yoga or meditation before getting started with work—especially because I neglected to do my usual meditation immediately after waking up this morning. I’ve let that slide more than I care to admit in the last couple months. I use the word “yoga” loosely in referring to my practice because I feel like I don’t really “practice” it. So far, it has consisted of warmups for my pole fitness classes or what’s been included in mindfulness classes I’ve taken. But sometimes—and this has only been true for me in the last handful of …

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