Body Awareness

Rebuilding Trust in Our Bodies

“What is always speaking silently is the body.”  – Norman Brown There are many reasons why we grow to mistrust our bodies.  My struggle to connect with my body stems from multiple sources, including how I was raised to not trust my body’s cues around food.  I’ve been pondering this quite a bit lately, since I recently participated in the Mindful Eating for the Holidays workshop. I was just reminded of it again while scrolling Instagram. I follow an account, @family.snack.nutritionist, that shares strategies for parents to have less stress around mealtimes with their children, and helps with building healthy …

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Care for Yourself This Holiday Season by Asking: What Do I Really Need?

Now, more than ever—amid the ongoing pandemic, social unrest, and divisive political climate, the pleasure I seek from food goes a long way in soothing the raw edges of my emotions, connecting with family, and entertaining myself with a love for cooking.  I teach what I need. When I teach mindful eating, I often say mindful eating is a lifetime practice. That may feel daunting to hear, but my personal experience tells me that it’s true.  Lately, my own mindful eating practice has needed some extra care and attention as I find myself struggling with more internal distress. The ways …

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Election Stress: Ways to Meet a Mess of Emotions

This month’s election is unprecedented. It is unprecedented in the sense that everyone will be impacted by it one way or another. After the election is said and done, there will be a group of people celebrating and a group of people grieving, angry, and scared. There may also be a third group who feels indifferent or ambivalent.  There is no doubt in my mind that we are going to be dealing with a MESS of emotions—a mess of so many different thoughts and feelings, both on Election Day, as well as after the results are announced. As I pondered …

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Learning to Listen to the Body

Today, I decided I needed to do some yoga or meditation before getting started with work—especially because I neglected to do my usual meditation immediately after waking up this morning. I’ve let that slide more than I care to admit in the last couple months. I use the word “yoga” loosely in referring to my practice because I feel like I don’t really “practice” it. So far, it has consisted of warmups for my pole fitness classes or what’s been included in mindfulness classes I’ve taken. But sometimes—and this has only been true for me in the last handful of …

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