Learning to Listen to the Body

Today, I decided I needed to do some yoga or meditation before getting started with work—especially because I neglected to do my usual meditation immediately after waking up this morning. I’ve let that slide more than I care to admit in the last couple months. I use the word “yoga” loosely in referring to my practice because I feel like I don’t really “practice” it. So far, it has consisted of warmups for my pole fitness classes or what’s been included in mindfulness classes I’ve taken. But sometimes—and this has only been true for me in the last handful of …

Learning to Listen to the Body Read More »