Care for Yourself This Holiday Season by Asking: What Do I Really Need?
Now, more than ever—amid the ongoing pandemic, social unrest, and divisive political climate, the pleasure I seek from food goes a long way in soothing the raw edges of my emotions, connecting with family, and entertaining myself with a love for cooking. I teach what I need. When I teach mindful eating, I often say mindful eating is a lifetime practice. That may feel daunting to hear, but my personal experience tells me that it’s true. Lately, my own mindful eating practice has needed some extra care and attention as I find myself struggling with more internal distress. The ways …
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