Cheryl Blackington

How Parents Can Share Mindfulness with Their Families

As a youth mindfulness educator, parents often ask me, “What can I do if my teen won’t attend mindfulness classes?” My answer might be surprising, but it is always, “Learn and practice mindfulness yourself.”  Our children learn from our behaviors: How we express ourselves when we’re happy, sad, or mad; how we find ways to bring calm into our own lives; how well we can be present for them and really listen and support them when they’re struggling.  Learning to be present with ourselves first can be a beautiful gift we then share with our children. Begin With Present-Moment Awareness …

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Support for the School Year

Each August, teachers, parents, and students anxiously await the beginning of a new school year. It is a time of new beginnings; of learning new things and making new friends—as well as facing new challenges. We look forward to seeing our friends again and returning to a predictable schedule.  This year, however, we can add the fear of the unknown to this already rich stew. In times like these, I find that practicing mindfulness and mindful self-compassion is very helpful. By practicing these skills, we can see our worries more objectively, gain a better understanding of how we can take …

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My Journey to Mindful Parenting

Imagine bringing mindfulness into your parenting journey. Imagine finding a source of peace and acceptance with yourself and your kids, even at the worst of times. Imagine being able to take a breath and pause before you react in an unhelpful way. Imagine developing a self-care ritual so you don’t feel so overwhelmed and so stressed. Parents have a huge impact on their children. Our kids watch us and model our actions, words, and emotions based on how we conduct ourselves. It is not so much what you say, as what you do. Parenting Fantasy vs. Parenting Reality I was …

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