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The Practice of Welcoming: Well-Being Series

“Welcoming…means opening the door to everything we experience-turning nothing away-and learning how to authentically meet our own experience in each moment.” Kelly Boys But I don’t want it to be this way, you say. I want things to unfold according to plan! I hate this! That is natural, we all want to be happy and fulfilled. So, as often as not we refuse our experience. We create a story in our heads about our inability to handle that thing whatever that thing is. How we’re not smart enough or strong enough to find a solution. We look the other way …

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Grounding with the First Chakra (Tools for Well-Being Continued…)

“Do you have the patience to wait, till your mud settles and the water is clear? Lao Tsu A chakra is a wheel or circle of rotating energy; some say real, some say metaphorical but useful nonetheless. (See brief overview from last week here.) We can use the chakra system to chart a path of understanding through the physical body, can view chakras through the eyes of human development, or we can use them to shed light on our habitual patterns and behaviors. We can explore our personal patterns of thought and activity through the lens of the chakras, and …

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