The Practices That Sustain Us, Part II

We’re now in the third week since a State of Emergency was declared in Michigan due to the Coronavirus. Our lives have changed drastically within a short amount of time. It’s okay to acknowledge that this is really hard.   As a follow-up to last week’s blog post, we’d like to share more on how GRCFM team members have been meeting their difficult experiences snce the impact of the pandemic began sinking in, and what practices have been important to us in these challenging times.   We hope our stories give you comfort in knowing you’re not alone in what …

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The Practices That Sustain Us

As a Center focused on teaching mindfulness, resilience, and self-compassion, we are in the business of supporting our community during the challenging times of life. Each of us has had a personal experience of the transformative power of mindfulness practice, and so we offer it outwardly as a gift with reverence and longing to help. Just like all human beings, we experience fear, anger, grief, and sadness, and it is our continued practice that sustains us. These are unsettling times, and we are all looking for some ground to stand on. We’d like to take a moment to share with …

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