Change Your Brain with Mindfulness
It wasn’t all that long ago that scientists believed that our brains stopped growing and changing in our mid-20s. Then, new technologies were born. EEGs, PET scans, and fMRIs gave us the ability to observe the inner workings of living, functioning human brains, and everything changed! These amazing machines created a window into a brain that is constantly molding and re-molding itself from birth to death. When we learn something new or train in a new skill, our brains get bigger in areas that relate to that new knowledge. When we quit using certain areas of the brain, they shrink. […]
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