Free Information Sessions

Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Session so that you can determine if the course is right for you. You will learn what you can expect from the course, as well as what will be expected from you as a participant. Some of this material may not be repeated in class.

Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 616.361.3660 or by email to arrange a separate consultation.

Our Programs


Mindfulness-Based Stress Reduction

Mindful Self-Compassion

Eat for Life: Mindful Eating

Building Mindful Connection